Lifestyle & wellbeing blog
Keep up to date with my latest posts about Lifestyle, Food & Nutrition, Guest Interviews and much much more. For all my yummy recipes, visit the Recipes page.
Easy Ways To Make Your Kids Favourite Meals Healthier
Children develop a natural preference for the foods they enjoy the most, so we may as well make these ...
Daily Habits to Create More Calm at Home by Natalie Walton
If you’re feeling overwhelmed with life right now creating a calm home can really help Pic credit Natalie Walton ...
My teens can cook but I don’t always let them
When I started my business, Brenda Janschek Health and Lifestyle, my little darlings were 6 and 8 years old. ...
How I Created a Calm and Peaceful Home
If I’m being honest, I haven’t always thrived in my life as a homemaker, in fact I struggled to ...
5 Best Foods for a Healthy Gut
A good diet is essential for great nutrition, but it’s also something we tend to take for granted. Pew ...
The Best Teen Lunch Box containers (they won’t be embarrassed to use)
When kids become teenagers the biological pull to fit in becomes all encompassing and that goes for their lunch ...
The Hidden Dangers of Commercial Hand Sanitisers (and the one I recommend)
During this age of Coronavirus when it’s hard to get to a tap to wash hands with soap and ...
Steps to Create Boundaries when Working from Home
Working from home is something that is becoming much more common due to the rise of remote work. However, ...
How To Protect Yourself From Viruses (including COVID-19)
Keep your immune system strong and healthy and you’re less likely to be impacted by viruses this Winter Governments ...
